The technique of pomp It is very beneficial for women's health in general. It is proven to provide more intense orgasms, strengthen the pelvis and help resolve infections and some problems. vaginal. Even urinary incontinence can be circumvented with these pelvic exercises, it all boils down to a simple daily exercise.
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It consists of exercise techniques that strengthen the pelvic musculature, specifically the pubococcygeus muscle, which runs from the coccyx to the pubic bone. Thus, these sequences are summarized in relaxing and contracting this musculature.
Sometimes it is seen as something erotic or weird, nowadays access to information has given women the chance to learn about this technique and change their lives, and not exactly on the sexual side.
This millennial technique emerged in southern India, improved in Thailand and Japan, the term ′′ pompoar ′′ means sucking with the vagina, originating in a language spoken in Sri Lanka. Research in the West came to scientific pomp as doctors sought a solution to urinary incontinence in pregnant patients. Thus, this is why this simple practice is called Kegel exercise, as this information arrived in the West through gynecologist Arnold Kegel.
However, he was unaware that exercise would play a successful role in female sexual performance, in addition to bringing the following benefits:
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– Increased libido;
– Possibility of tightening the vaginal canal;
– Treatment of vaginal infections;
– Treatment of urinary incontinence;
– Increased lubrication of the vagina;
– Delay the ejaculation of the sexual partner;
– Reduction of menstrual cramps and even the menstrual period;
– Combat vaginal sagging or reduce it;
- Increase control of vaginal musculature;
- Helps reduce menopause symptoms;
– Treat pain during penetration;
– Add to the pleasure of your partner;
– Significantly improve intestinal functions;
– Preparing pregnant women for childbirth and assisting after the birth of the baby;
– Treat difficulty reaching orgasm, known as anorgasmia.
Pompoarism techniques can be done at any time and in any place, if you need utensils then you need professional guidance, avoid having a full bladder so as not to cause urinary tract infections or even reflux, which is when the urine does its work. way back to the kidney.
Source: diariofemenino.com
Given all this, the practice increases self-esteem because pomposity is also a seduction technique, it involves the partner and spices up the relationship. Women who were frigid begin to feel physical pleasure and the potential to reach orgasm is unlocked with the continuation of the exercises, in addition to taking life together out of monotony.
Pompoarism helps men to strengthen the male pelvic muscles, in addition to increasing the man's erection time and thus prolonging male sex life at more advanced ages. If the woman wants to have a baby, it is good that she starts exercising in advance and in this way she helps herself in the recovery of the muscles of the vagina and perineum.
Finally, we only saw benefits in the pomp, between improvements in male and female health, increased self-esteem and self-knowledge of your own body, preparing you for a pleasure that has not been felt before.
