Have you ever wondered how many times a week is ideal for have sex? Many people have this kind of doubt and it's not by chance.
A relationship for two has as one of the pillars the sexual intercourse. Sex helps in many ways like intimacy and even trust.
However, it is normal for many couples to end up leaving this factor aside. Whether because of the busy routine, or even the lack of stimulation between the couple for sex to happen.
But, the truth is that every couple needs to have an active sex life. Having sex is fundamental, but the number of times considered ideal depends on several factors, one of the main ones being age.
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When the subject is how many times you should have sex, the answer varies according to age. That's because, you need to take into consideration that sexual desire as well as performance. There are even studies that show how age is a factor that influences how often a person has sex.
During youth, the amount of sex hormones is much higher. Also, the mood too, since the body is still finishing developing.
Consequently, at this age, the number of times indicated is greater than for a person over 60 years old. This doesn't necessarily mean that you need to have sex less as you age.
It's just that it's natural that libido and energy to have sex often decreases.
For those between 18 and 29 years old, it is recommended to practice at least twice a week, which totals 112 times a year. As said earlier, the amount of hormones in this period is much greater.
Therefore, it is normal for people to have more sex during this period.
For those between 30 and 39 years old, the ideal would be an average of 1.6 per week. This totals 86 times a year.
From the age of 30, the human body already begins the natural process of decreasing various functions. Including fertility!
Because of this, it is also normal for the act of having sex to decrease, as well as libido.
For those aged between 40 and 49 years old, the ideal would be an average of 1.32 per week, which would be equivalent to a total of 69 per year.
One of the factors that people need to take into account is that after the age of 30, most people prefer to focus on other things, such as career development, the dream of owning a home or even having a family to take care of. Soon, the sexual frequency ends up falling.
But many people still manage to have a decent amount of sex each week.
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Despite the day-to-day rush, and even biological factors, studies show that most couples are still concerned about maintaining a reasonable frequency of sex per week.
A survey revealed that 45% of couples have sex many times a month, while only 13% have sex a few times a year. That is, even with all the obstacles, the partners are still concerned with maintaining what is one of the pillars of any relationship.
When we talk about having sex, most people only think about sexual satisfaction. However, this type of act can generate a series of benefits, including health benefits (of course, always done safely, using a condom).
See below some of the differentials of maintaining an active sex life:
When you can maintain an active sex life, it is possible to reduce stress and anxiety. That's because sex helps to release the tension of everyday life, and at the same time promotes relaxation of the whole body.
In addition, you can also leave your mind freer during sexual practice. Because of this, people who have sex often tend to have less problems with stress and anxiety.
A lot of people think that after a while together, the couple doesn't need to close ties anymore. However, this is a constant need that partners must always work on.
And sex is one of the ways to strengthen the relationship, bringing the couple closer. After all, the act is extremely intimate.
When you have sex with someone you really like, you are getting even closer to that person. It is through this act that you can show all the love and trust you feel for your partner.
Yes, sex also helps improve sleep quality, as you need a lot of energy for the act. Because of this, sex before bed is highly recommended for those suffering from insomnia.
You manage to block all the tension and energy that is still left, and thus sleep better and with more quality.
That's why having sex periodically is so important for the couple's relationship, but also for each partner individually. The act, in addition to being one of the pillars of the relationship, also generates a series of benefits for well-being.
Now that you know how often it is ideal to have sex, be sure to encourage sexual intercourse in your relationship. Often, the boring routine and the passage of time end up harming the couple's sex life.
However, it is important that both partners are committed to trying to change this type of situation. There are many ways to bring fire and passion back into a relationship. From the use of sex toys, to costumes.
The important thing is to have sex at the frequency indicated for age, at least. With this, the relationship will remain healthier and stronger. So be sure to try it in your everyday life.
