What comes to your mind when it comes to improving lubrication? Because know that, with some tips, you can completely change your life.
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The first thing that needs to be understood is that vaginal dryness, well known and talked about, is nothing more than a natural alteration of intimate lubrication. And, it can end up causing a lot of burning / discomfort. Mainly for women's everyday life. Intimate contact can also bring pain. Yes, dryness tends to be more common in the midst of menopause, when hormones decrease. But, it's not a rule. Young people can also end up suffering from it. Even more so in the case of people who use contraceptives.
But how about checking out ways to end the problem? Meet some now. One of them is using the creams for vaginal dryness. They are considered the first option when it comes to treatments recommended by the gynecologist. With regard to the product, there are two types: creams that are vaginal moisturizers and those with a low dose of estradiol. They can be applied both with the finger and the applicators that are provided by the package itself.
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Still on improving lubrication, there is a way to do this with estrogen pills. Ever heard of them? They are very similar to the famous birth control pill and allow the amount of hormone present in the body to increase. This causes natural lubrication to be stimulated and thus relieved dryness. However, it is important to understand that some of the pills may end up bringing side effects and bringing headaches or nausea. Therefore, use them only with medical prescription.
For those who do not give up more natural options, food supplements can help. Among them, Vitamins E and D. They are usually indicated by a doctor and / or nutritionist.
There is also the option of the phytoestrogen diet. They are substances very similar to the hormone estrogen which is found in food. Therefore, there is vaginal stimulation with its use. There are several foods that have the substance, such as linseed, sole, yam, tofu, barley, pumpkin seeds. Looking for a nutritionist to look for foods that have the substance is always a good option.
Remembering that, from person to person, methods to improve lubrication change. For this reason, the best thing for sure is to look for a professional and discover specificities for your case.
Or else, you may end up having other future problems. And, what good is it to be able to solve one problem and generate others, right?
And now, how about reading more about vaginal vs clitoral orgasm
