You already know what is pompoarism and now we will explain how to do pompoarismo. With some easy exercises that can be performed by any woman, in the comfort of home, it is possible to achieve many of the benefits of this ancient technique.
In this post we are going to talk about the importance of breathing as part of how to do pompoarism, how to name certain movements performed by the vagina muscles and also two exercises to start exercising today. Let's go?
Learn how to pompoarismo. Image: Pornpics.com
Learning to monitor your breathing is fundamental to any physical exercise. This will allow for greater control and awareness over the movements being performed by the body and will also ensure that there is enough air to carry out the entire process.
During pompoarism exercises, you will have to inhale and exhale slowly, little by little, while feeling the contractions of the muscles when performing the movements necessary for the exercise. It may be difficult at first, but gradually it will become natural!
Before talking about the movements, it is important to say that the vagina has three rings, that is, three places of force that are used during pompoarism. The first ring is the one at the entrance to the vagina. The second, in the vaginal canal, right in the middle of the path. Finally, the third ring is the deepest, close to the cervix. Understanding the location of these rings will help you perform the movements and promote much more control and pleasure in sex for two!
Knowing how to control the vaginal rings gives a lot of pleasure during sex. Image: Pornpics.com
Pompoarism, basically, is the development of an intimate musculature awareness, so that you can perform movements such as:
Expel: force the penis out of the body, leaving only the glans inside the vagina.
Strangle: Squeeze the penis from the base to the glans with the vaginal rings. This movement helps to delay ejaculation.
Lock: contraction of the vagina that prevents the partner from withdrawing the penis from the canal. You in charge!
Sugar: here, the man just fits the head of the penis at the entrance to the vagina, and the woman pulls it in little by little, contracting the internal muscles.
Some exercises are done on chairs. Image: Pornpics.com
Make contractions in the musculature, in a movement similar to what is done when holding urine. Repeat 10 times, rest between 10 and 30 seconds, then repeat the movement. Don't forget to keep breathing harmoniously, in sync with the contracting and relaxing movements.
With the help of a chair, let's go to exercise number two. Sit down with your legs apart, until your vulva touches the seat of the chair. Try to keep your thigh muscles relaxed and focus your attention on your pelvic muscles.
Contract your vaginal muscles, feeling the rise and fall as you inhale and exhale. Repeat the exercise between 10 and 20 times, with rests of 30 to 45 seconds.
How about separating 10 minutes from your day and dedicating yourself to exercises? Now you know how to do pompoarism!
